Classes

It only takes one hour a day to change your life.  

Are you ready?

​​

Full CrossFit classes are offered at seven different times a day Monday through Friday and twice on Saturday.  The classes are comprised of a warmup/stretching session, targeted strength training and one of our signature Workouts of the Day (WODs). 

Class Schedule:

Monday - Thursday:

5AM, 6AM, 7AM, 9AM, Noon, 4:15PM, 5:15PM, 6:15PM

 

Friday:

5AM, 6AM, 7AM, 9AM, Noon, 4:15PM, 5:15PM

 

Saturdays:

8AM, 9AM