The CrossFit Way
CrossFit is the principal strength and conditioning program for many police academies, tactial operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specializing.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individuals regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The needs of Olympic athletes and our grandparents differ by degree and intensity, not kind. CrossFit is fun and challening with a close community experience. We'll turn what was once your boring exercise program into the sport of fitness.
Content provided by www.crossfit.com.