The CrossFit Way

        CrossFit is the principal strength and conditioning program for many police academies, tactial operations teams, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide.


Our program delivers a fitness that is, by design, broad, general and inclusive.  Our specialty is not specializing.  


The CrossFit program is designed for universal scalability, making it the perfect application for any committed individuals regardless of experience.  We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.  We scale load and intensity; we don't change programs.


The needs of Olympic athletes and our grandparents differ by degree and intensity, not kind.  CrossFit is fun and challening with a close community experience.  We'll turn what was once your boring exercise program into the sport of fitness.


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© 2023 by Crossfit309


5am, 6am, 9am, Noon,  5:15pm

Open Gym

7-9 Daily

415 Daily


Friday: 5am, 6am, 9am,  Noon, 5:15pm



8am, 9am





5629 Galena Rd, Suite A

Peoria Heights, IL. 61616