CrossFit 309 is proud to offer Rock Steady Boxing for those in the community with Parkinson's disease.


Rock Steady Boxing is a non-contact boxing program designed specifically to fight back against the symptoms of Parkinson's disease.  


No prior experience is required, just a desire to improve one's quality of life.


Call (309) 682 -9348 or email for info.

Classes are offered in two sessions, Monday/Wednesday or Tuesday/Thursday from 10:30-12:00

Saturday classes are offered on a limited basis from 10:30-12:00, please call to confirm dates.

Read about one of our local boxer's journey here:

Learn more about Rock Steady Boxing here:

Rock Steady Boxing Peoria is on Facebook:

Our new boxing ring in action - Jan 2016

Highlights from our first class in our new space - Jan 2016




© 2023 by Crossfit309


5am, 6am, 9am, Noon,  5:15pm

Open Gym

7-9 Daily

415 Daily


Friday: 5am, 6am, 9am,  Noon, 5:15pm



8am, 9am





5629 Galena Rd, Suite A

Peoria Heights, IL. 61616